At EK Mental Health Counseling, we understand how overwhelming it can be to face mental health challenges. Whether you're dealing with Obsessive-Compulsive Disorder (OCD), managing Body-Focused Repetitive Behaviors (BFRBs) like skin-picking or hair-pulling, navigating the complexities of perinatal mental health, living with ADHD, healing from trauma, or struggling with relationship issues, we're here to help you take control and find relief.
Our diverse team of therapists, each specializing in specific areas of mental health. When you reach out to us, we carefully match you with the therapist who has the right experience, training, and expertise to address your unique concerns. That way, you'll receive the personalized care you need from someone who truly understands what you're going through.
At EK Mental Health Counseling, we pride ourselves on having a diverse team of therapists, each bringing their own unique training, experiences, and specialties to the table. This ensures that when you reach out to us, you're not just paired with any therapist, you're matched with the right therapist for your specific needs. This personalized approach means you'll work with someone who has dedicated their career to understanding the exact issue you're facing, so you can feel confident in the care you're receiving.
Imagine a life where you feel confident, supported, and free from the weight of your mental health struggles. At EK Mental Health Counseling, we're here to help make that life a reality. With the right therapist by your side, you'll have the tools, strategies, and support you need to thrive.
Your mental health is important, and seeking help is a courageous step. At EK Mental Health Counseling, you'll find a team of compassionate, highly trained therapists who are ready to help you heal, grow, and thrive.
Your journey to healing starts here. Let's take the first step together.
We offer evidence-based therapy approaches including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Habit Reversal Training (HRT), Prolonged Exposure (PE) Therapy, Internal Family Systems (IFS), Self-Compassion Therapy, and Mindfulness-Based Therapy.
Yes, EK Mental Health Counseling provides virtual therapy sessions for clients located in both New York and Florida.
When you contact us, we offer a free 15-minute consultation to learn more about your needs. Based on your concerns, we match you with a therapist who specializes in your specific challenges.
We specialize in treating OCD, anxiety, depression, PTSD, ADHD, phobias, trauma, relationship issues, perinatal/postpartum issues, trichotillomania, dermatillomania, and more.
Yes, we offer secure and flexible online therapy sessions so you can receive support from the comfort of your home.
A Compassionate Approach to Overcoming OCD, Phobias, and Anxiety Disorders.
Read MoreA Path to Greater Well-Being and Meaningful Living.
REad MoreBreaking Free from Unwanted Behaviors with Compassionate Support
REad MoreCultivating Awareness, Reducing Stress, and Enhancing Well-Being
Read MoreLife can feel overwhelming at times, and it’s okay to seek help. Individual psychotherapy provides a safe, supportive space where you can explore your thoughts, feelings, and challenges without fear of judgment. Whether you’re dealing with anxiety, depression, grief, or just feeling stuck, therapy offers tools to help you better understand yourself and find new ways forward. Together, we’ll work through your struggles at your own pace, creating a path toward healing, growth, and a more fulfilling life.
Relationships take work, and sometimes, we all need a little guidance to get back on track. Couples therapy is a safe, neutral space where you and your partner can openly share what’s on your mind and learn how to reconnect. Whether you’re navigating tough conversations, rebuilding trust, or strengthening your bond, therapy can help you communicate more effectively and feel heard and understood. You don’t have to go through it alone—let’s work together to build the relationship you both deserve.
Every family faces its own set of challenges, and it’s normal to feel stuck sometimes. Family therapy helps everyone in your family work together to create healthier communication and stronger relationships. Whether you’re going through a tough transition, facing conflicts, or just want to feel closer, this kind of therapy is about creating understanding and harmony. No matter what you’re experiencing, your family doesn’t have to figure it out on its own—let’s move forward together.
Sometimes, life gets busy, or maybe you just feel more comfortable talking from the privacy of your own home. That’s where online therapy comes in. It’s the same compassionate, professional support as in-person sessions, but tailored to fit your schedule and lifestyle. Whether you’re working through personal struggles, relationship challenges, or family dynamics, online therapy makes getting help easy, flexible, and stress-free. No matter where you are, help is just a click away.
EK Mental Health Counseling provides professional mental health services in New York and Florida
As a Licensed Mental Health Counselor, I know there are few things that can steal your sense of self away from you quite like anxiety and OCD. These issues can rear themselves in all aspects of our lives, trapping us in a prison of routine and rituals that we feel like we will never be able to escape from.
If you've ever felt this way, you've come to the right place. OCD, anxiety, and trauma can affect everyone uniquely, veering into both our work and home lives. They can cause unhealthy amounts of work stress, and they can also destroy otherwise healthy and happy relationships with those we love. Intrusive thoughts can worm their way into even the brightest of scenarios, forming an unnecessary dark cloud over what should be the sunniest of days.
If you are looking for someone to help you reclaim your sunny days from a sea of obsessions and compulsions, I'm here to help. Sometimes all it takes is a light shining through the darkness to help you remember who you are. Trauma and anxiety can bury an individual, but that individual will still always exist beneath them, waiting to be found.
No matter who you are or where your struggles originate—be it relationships, work, or personal challenges—I can help provide the relief you need from the grip of intrusive thoughts. Oftentimes, admitting that you need help can be the hardest step, but what follows will surely be worth it.
No matter what anxiety plagues you, I can help you find the root of your fears and grant you the ability to overcome your obsessions at the core. Find and fall in love with your true self, and find the key to happiness and confidence.
During a time when I was feeling vulnerable and in need of help, I was extremely lucky to come upon a such compassionate, smart, and genuinely caring person. From our first session, I knew Elena was listening. Someone who cares, has integrity in what they do, and makes a true effort to help, Elena has been a source of great support.
Working with Elena made a huge difference in my life. Her expertise in Exposure and Response Prevention (ERP) helped me take control of my OCD and manage my anxiety with practical, effective tools. I felt truly supported every step of the way.
I referred clients to Elena and they improved greatly. Elena is thorough in her approach. As well she is kind and caring about our shared clients. She always reaches out to let me know how they are doing in their therapy or if she has concerns.
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