EK Mental Health Counseling
Mental Health Counseling
Your Path to Healing and Hope
Compassionate Mental Health Care Tailored to You
At EK Mental Health Counseling, we understand how overwhelming it can be to face mental health challenges. Whether you're dealing with Obsessive-Compulsive Disorder (OCD), managing Body-Focused Repetitive Behaviors (BFRBs) like skin-picking or hair-pulling, navigating the complexities of perinatal mental health, living with ADHD, healing from trauma, or struggling with relationship issues, we're here to help you take control and find relief.
What sets us apart?
Our diverse team of therapists, each specializing in specific areas of mental health. When you reach out to us, we carefully match you with the therapist who has the right experience, training, and expertise to address your unique concerns. That way, you'll receive the personalized care you need from someone who truly understands what you're going through.
Why Choose EK Mental Health Counseling?
- Specialized Expertise: Each therapist on our team is trained in approaches support with research, such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Habit Reversal Training (HRT), and trauma-informed care.
- Compassionate, Inclusive Care: We provide a safe, non-judgmental space where everyone regardless of background, identity, or experience can feel supported and understood.
- Tailored Care Across Life Stages: Our therapists work with children, teens, and adults, tailoring treatment to fit your life stage and personal challenges.
A Diverse Team of Experts
At EK Mental Health Counseling, we pride ourselves on having a diverse team of therapists, each bringing their own unique training, experiences, and specialties to the table. This ensures that when you reach out to us, you're not just paired with any therapist, you're matched with the right therapist for your specific needs. This personalized approach means you'll work with someone who has dedicated their career to understanding the exact issue you're facing, so you can feel confident in the care you're receiving.
Take the First Step Toward Healing
Imagine a life where you feel confident, supported, and free from the weight of your mental health struggles. At EK Mental Health Counseling, we're here to help make that life a reality. With the right therapist by your side, you'll have the tools, strategies, and support you need to thrive.
- Reach Out: Start by contacting us via phone, email, or from our website directly to schedule your free 15 minute phone consultation.
- Personalized Match: We'll match you with the therapist who specializes in your specific challenges.
- Collaborative Healing: Together, you will work on creating a personalized treatment plan and make meaningful progress toward your goals.
Ready To Begin?
Your mental health is important, and seeking help is a courageous step. At EK Mental Health Counseling, you'll find a team of compassionate, highly trained therapists who are ready to help you heal, grow, and thrive.
Your journey to healing starts here. Let's take the first step together.
Frequently Asked Questions
What types of therapy do you offer at EK Mental Health Counseling?
We offer evidence-based therapy approaches including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Habit Reversal Training (HRT), Prolonged Exposure (PE) Therapy, Internal Family Systems (IFS), Self-Compassion Therapy, and Mindfulness-Based Therapy.
Do you provide therapy services in both New York and Florida?
Yes, EK Mental Health Counseling provides virtual therapy sessions for clients located in both New York and Florida.
How do I get matched with the right therapist?
When you contact us, we offer a free 15-minute consultation to learn more about your needs. Based on your concerns, we match you with a therapist who specializes in your specific challenges.
What mental health issues do you specialize in?
We specialize in treating OCD, anxiety, depression, PTSD, ADHD, phobias, trauma, relationship issues, perinatal/postpartum issues, trichotillomania, dermatillomania, and more.
Is online therapy available?
Yes, we offer secure and flexible online therapy sessions so you can receive support from the comfort of your home.
Approaches
Exposure and Response Prevention (ERP) Therapy
A Compassionate Approach to Overcoming OCD, Phobias, and Anxiety Disorders.
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Acceptance and Commitment Therapy (ACT)
A Path to Greater Well-Being and Meaningful Living.
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Habit Reversal Training (HRT)
Breaking Free from Unwanted Behaviors with Compassionate Support
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Mindfulness-Based Therapy
Cultivating Awareness, Reducing Stress, and Enhancing Well-Being
Read MoreServices
Individual Therapy
Life can feel overwhelming at times, and it’s okay to seek help. Individual psychotherapy provides a safe, supportive space where you can explore your thoughts, feelings, and challenges without fear of judgment. Whether you’re dealing with anxiety, depression, grief, or just feeling stuck, therapy offers tools to help you better understand yourself and find new ways forward. Together, we’ll work through your struggles at your own pace, creating a path toward healing, growth, and a more fulfilling life.
Couples Therapy
Relationships take work, and sometimes, we all need a little guidance to get back on track. Couples therapy is a safe, neutral space where you and your partner can openly share what’s on your mind and learn how to reconnect. Whether you’re navigating tough conversations, rebuilding trust, or strengthening your bond, therapy can help you communicate more effectively and feel heard and understood. You don’t have to go through it alone—let’s work together to build the relationship you both deserve.
Family Therapy
Every family faces its own set of challenges, and it’s normal to feel stuck sometimes. Family therapy helps everyone in your family work together to create healthier communication and stronger relationships. Whether you’re going through a tough transition, facing conflicts, or just want to feel closer, this kind of therapy is about creating understanding and harmony. No matter what you’re experiencing, your family doesn’t have to figure it out on its own—let’s move forward together.
Online Therapy
Sometimes, life gets busy, or maybe you just feel more comfortable talking from the privacy of your own home. That’s where online therapy comes in. It’s the same compassionate, professional support as in-person sessions, but tailored to fit your schedule and lifestyle. Whether you’re working through personal struggles, relationship challenges, or family dynamics, online therapy makes getting help easy, flexible, and stress-free. No matter where you are, help is just a click away.
EK Mental Health Counseling provides professional mental health services in New York and Florida
A Message from The Founder
Elena Katrantzos, LMHC
As a Licensed Mental Health Counselor, I know there are few things that can steal your sense of self away from you quite like anxiety and OCD. These issues can rear themselves in all aspects of our lives, trapping us in a prison of routine and rituals that we feel like we will never be able to escape from.
If you've ever felt this way, you've come to the right place. OCD, anxiety, and trauma can affect everyone uniquely, veering into both our work and home lives. They can cause unhealthy amounts of work stress, and they can also destroy otherwise healthy and happy relationships with those we love. Intrusive thoughts can worm their way into even the brightest of scenarios, forming an unnecessary dark cloud over what should be the sunniest of days.
If you are looking for someone to help you reclaim your sunny days from a sea of obsessions and compulsions, I'm here to help. Sometimes all it takes is a light shining through the darkness to help you remember who you are. Trauma and anxiety can bury an individual, but that individual will still always exist beneath them, waiting to be found.
No matter who you are or where your struggles originate—be it relationships, work, or personal challenges—I can help provide the relief you need from the grip of intrusive thoughts. Oftentimes, admitting that you need help can be the hardest step, but what follows will surely be worth it.
No matter what anxiety plagues you, I can help you find the root of your fears and grant you the ability to overcome your obsessions at the core. Find and fall in love with your true self, and find the key to happiness and confidence.
OUR TEAM
Testimonials
During a time when I was feeling vulnerable and in need of help, I was extremely lucky to come upon a such compassionate, smart, and genuinely caring person. From our first session, I knew Elena was listening. Someone who cares, has integrity in what they do, and makes a true effort to help, Elena has been a source of great support.
Working with Elena made a huge difference in my life. Her expertise in Exposure and Response Prevention (ERP) helped me take control of my OCD and manage my anxiety with practical, effective tools. I felt truly supported every step of the way.
I referred clients to Elena and they improved greatly. Elena is thorough in her approach. As well she is kind and caring about our shared clients. She always reaches out to let me know how they are doing in their therapy or if she has concerns.
