Alexa Mullings is a Licensed Mental Health Counselor in New York and Florida. She provides individual psychotherapy to teens and adults. Alexa is trained in Exposure Response Prevention (ERP), Habit Reversal Training (HRT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational-Emotive Behavioral Therapy (REBT), and Solution-Focused Brief Therapy (SFBT), and Mindfulness-Based Cognitive Therapy (MBCT).

Each therapeutic approach has been scientifically proven to be the most efficient therapy for the disorders Alexa most commonly works with.

Alexa strives to create a therapeutic relationship based on teamwork, as well as a calm atmosphere so you can be yourself. While in session with her, you can count on Alexa’s ability to be accepting, broad-minded, and goal-oriented.Together, you and Alexa will work to identify your treatment goals that best address your needs. Every session with Alexa is expected to be productive toward your goals.

The challenge areas that Alexa works with include Attention-Deficit/Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), anxiety disorders (i.e., generalized anxiety, social phobia, etc.), and Body Focused Repetitive Behaviors such as Trichotillomania and Excoriation.

Alexa’s training comes from the Cognitive Behavior Institute (CBI), CBTSchool.com, and PESI/Evergreen Certifications. She earned her Master of Science in Mental Health Counseling from Mercy College and a Bachelor of Arts in Forensic Psychology from CUNY John Jay College of Criminal Justice.