How Does ERP Work?

We take a step-by-step approach, at your pace, to gently guide you through exposure exercises. Rather than immediately engaging in the usual rituals or coping behaviors, you’ll learn and practice specific techniques to resist these compulsions. Over time, your mind discovers that the distress will decrease naturally, building resilience and confidence.

Real-Life Examples of ERP for OCD

• Relationship OCD: You might sit with the discomfort of not seeking reassurance from your partner about your relationship, allowing yourself to learn that uncertainty does not mean something is wrong—while consistently resisting the urge to ask for reassurance.
• Harm OCD: You could practice handling sharp objects like knives while preparing a meal, without avoiding or over-checking, learning how to prevent automatic “safety” responses.
• Somatic OCD: You may focus on bodily sensations (e.g., heartbeat, breathing) without engaging in efforts to control or monitor them, challenging yourself to resist the urge to hyper-focus or seek constant reassurance.
• Tailored Care Across Life Stages: Our therapists work with children, teens, and adults, tailoring treatment to fit your life stage and personal challenges.

Why Choose ERP Therapy with Us?

• Compassionate, Personalized Care: We understand how isolating and overwhelming anxiety and OCD can feel. Our goal is to make you feel heard, respected, and empowered throughout your journey.
• Proven Results: ERP is widely regarded as the gold standard treatment not only for OCD but also for a range of anxiety disorders and phobias. Many of our clients have experienced significant improvements in their quality of life by mastering both the exposure and the response prevention aspects of treatment.
• Supportive Environment: We provide a non-judgmental space where you can safely explore your fears, learn effective strategies to prevent unhelpful responses, and build lasting resilience.