How Does PE Therapy Work?

PE therapy consists of four main components:

• Psychoeducation: You’ll learn about trauma, PTSD, and how avoidance behaviors contribute to ongoing distress.
• Breathing Techniques: Developing calming breathing skills to manage anxiety and create a sense of safety.
• Imaginal Exposure: Revisiting and recounting traumatic experiences in a safe and controlled setting to help process and reframe the memory.
• In Vivo Exposure: Gradually facing real-life situations you’ve been avoiding, helping you build confidence and reduce fear responses.
• Exposure Techniques (When Needed): Gradually facing feared situations to reduce anxiety and build resilience.

Real-Life Examples of PE Therapy

• Combat-Related PTSD: A veteran may recount a distressing event from deployment, allowing the memory to become less distressing over time.
• Survivors of Sexual Abuse: An individual might gradually reintroduce themselves to environments or situations that have triggered intense fear or discomfort, with compassionate guidance and support.
• Accident Trauma: Someone who experienced a car accident could practice driving in small, manageable steps, reducing anxiety and avoidance behaviors.

Why Choose PE Therapy with Us?

• Trauma-Informed Care: We provide a safe, supportive environment where you can explore your experiences without judgment.
• Evidence-Based Approach: PE therapy is widely recognized as one of the most effective treatments for trauma and PTSD.
• Compassionate Support: : We walk with you every step of the way, ensuring that exposure exercises are paced appropriately and that you feel empowered throughout the process.