Acceptance and Commitment Therapy for Anxiety, OCD & Life Transitions
ACT helps you make room for difficult thoughts and feelings while moving toward the life you want— with online support from therapists licensed in New York and Florida.
What Is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps individuals move beyond the struggle with painful thoughts and emotions. Instead of trying to eliminate or control unwanted feelings, ACT encourages you to accept them as part of the human experience—while focusing on what truly matters in your life. By clarifying your personal values and committing to actions that align with those values, you can break free from emotional distress and cultivate a more fulfilling, purposeful life.
Key Concepts in ACT
Mindfulness and Openness
Learn to observe your thoughts and feelings without judgment. Mindfulness reduces the impact of negative thinking patterns and brings you into the present moment.
Clarifying Personal Values
We work together to identify your core values—what truly matters to you—so they can guide your decisions and behavior.
Committed Action
Take meaningful steps that align with your values, even when faced with emotional discomfort. This builds resilience and long-term satisfaction.
Real-Life Applications of ACT
- Anxiety and Depression: Instead of trying to suppress anxious or depressive thoughts, ACT helps you acknowledge them while continuing to move toward your goals and values.
- Stress Management: By learning to accept stress as a normal part of life, you reduce its hold on you and increase your ability to cope effectively.
- Life Transitions: Whether it’s a career change or a significant loss, ACT equips you with the flexibility to adapt, guided by what matters most.
Why Choose ACT at EK Mental Health Counseling?
- Compassionate, Personalized Care: We tailor each session to your unique needs, ensuring you feel supported and understood.
- Evidence-Based Approach: ACT is backed by extensive research and has proven effective for a range of emotional and psychological issues.
- Values-Driven Growth: We go beyond symptom management, focusing on helping you live a life that’s true to your core values.
Is ACT Right for Me?
ACT may be a good fit if you:
- Have tried to “think your way out of” anxiety or OCD without much relief
- Feel like you’re waiting to feel better before you can live the life you want
- Struggle with harsh self-criticism, guilt, or shame
- Want a therapy that blends practical skills with deeper reflection on values and meaning
We’d be honored to talk with you about your goals and how ACT might fit into your treatment plan.