OCD & Anxiety
Exposure and Response Prevention (ERP)
A structured, research-backed approach that helps you gradually face fears while resisting compulsions, so anxiety can loosen its grip.
Learn more about ERP therapyTherapy Approaches at EK Mental Health Counseling
We offer a variety of evidence-based therapy approaches to support your mental health journey in New York and Florida.
Values-Based Care
Acceptance and Commitment Therapy (ACT)
Learn to relate differently to difficult thoughts and feelings while moving toward what matters most in your life.
Learn more about ACT therapy
Evidence-Based
Cognitive Behavioral Therapy (CBT)
Identify unhelpful thought patterns, practice new behaviors, and build practical coping skills you can use every day.
Learn more about CBT therapy
BFRBs
Habit Reversal Training (HRT)
A targeted approach for body-focused repetitive behaviors like hair-pulling and skin-picking, built on awareness and new responses.
Learn more about Habit Reversal Training
Trauma
Prolonged Exposure (PE) Therapy
Gently and systematically process traumatic memories so they feel less overwhelming and lose their hold over your life.
Learn more about Prolonged Exposure therapy
Shame & Self-Criticism
Self-Compassion Approach Therapy
Learn to treat yourself with the same kindness you offer others, softening shame and harsh self-judgment.
Learn more about self-compassion therapy
Calm & Presence
Mindfulness-Based Therapy
Build skills to notice thoughts and sensations without getting pulled into spirals of worry or self-criticism.
Learn more about Mindfulness-based therapy
Parts Work
Internal Family Systems (IFS)
Explore the different “parts” of you with curiosity and compassion to heal old wounds and create more inner harmony.
Learn more about IFS therapy