Individual Therapy
Individual therapy for anxiety, OCD, and life transitions in New York & Florida
Whether you’re overwhelmed by intrusive thoughts, constant worry, or a season of big change, individual therapy offers a private space to slow down, understand what’s happening, and learn evidence-based tools for relief.
- • Online therapy for adults, teens, and children (where clinically appropriate)
- • Special focus on OCD, anxiety disorders, and perinatal mental health
- • Therapists licensed in New York & Florida
We commonly help with
- OCD and intrusive thoughts
- Generalized & social anxiety
- Panic attacks and worry about health
- Perinatal & postpartum anxiety and OCD
- Stress, burnout, and perfectionism
- Relationship and family concerns
- Grief, loss, and life transitions
What is individual therapy?
Individual therapy is a one-on-one space where you and your therapist work together to understand your experiences, build coping skills, and move toward a life that feels more grounded and aligned with your values.
At EK Mental Health Counseling, we use evidence-based approaches like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP) so you’re not just “venting”—you’re learning concrete, research-backed tools for change.
Sessions typically last 45–60 minutes and are held via secure video, so you can meet from your home, office, or another private space.
Therapeutic approaches we may use
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Exposure and Response Prevention (ERP)
- Habit Reversal Training (HRT)
- Mindfulness-based strategies
- Internal Family Systems (IFS)-informed work
Your therapist will tailor the approach to your needs—we’ll never force you into a “one-size-fits-all” model.
What to expect from individual therapy with us
Starting therapy can feel vulnerable. We’ll move at a pace that feels manageable while still helping you make meaningful progress.
In individual therapy, you’re not expected to show up with everything figured out. We’ll explore your experiences together and collaborate on next steps.
1. Getting to know you
In early sessions, we’ll learn about your history, symptoms, and what’s brought you to therapy now. We’ll clarify what you’d like to change or feel differently about.
2. Setting clear goals
Together, we’ll define realistic, specific goals—such as reducing compulsions, managing worry, improving sleep, or feeling less overwhelmed in daily life.
3. Learning practical tools
Your therapist will teach skills tailored to your needs—like exposures for OCD, cognitive strategies for anxiety, or grounding and self-compassion exercises.
4. Checking in & adjusting
We’ll regularly review what’s helping, what isn’t, and adjust your plan as your life and needs evolve.
Concerns we commonly address in individual therapy
Many people come to us feeling “stuck” in patterns of worry, avoidance, or self-criticism. Individual therapy can help you understand these patterns and create new ways forward.
“Do I need things to be ‘bad enough’ to start individual therapy?”
You don’t have to hit rock bottom to deserve support. Many people start therapy when they notice that worry, intrusive thoughts, or emotional ups and downs are getting in the way of how they want to live—even if they’re still managing day-to-day responsibilities.
If you’re unsure whether individual therapy is right for you, we can talk through what you’re experiencing and help you decide on next steps without pressure.
Common questions
- How often will we meet?
- Many people start with weekly sessions, then space out as they gain skills and stability.
- Do you offer in-person therapy?
- At this time, our work is primarily online, serving clients across New York & Florida.
- Can I work on more than one concern at a time?
- Yes. Anxiety, OCD, relationship stress, and life transitions often overlap. We’ll take a holistic approach to your wellbeing.
Take the next step toward feeling more like yourself
If you’re ready to explore individual therapy—or just curious if it could help—you’re welcome here. We’ll listen without judgment and work with you to build a plan that fits your life.