Telehealth anxiety therapy in New York City

Online Anxiety Therapy in New York City

Online anxiety therapy in New York City can help you understand worry, panic, avoidance, people-pleasing, overthinking, and body-based fear responses without rearranging your life around anxiety. EK Mental Health Counseling provides secure telehealth with evidence-based approaches such as CBT, ACT, exposure therapy, mindfulness, and self-compassion work.

New York City clients often look for specialty care that fits around commuting, dense schedules, school, parenting, and limited private time at home. Online sessions can make consistent therapy more practical without requiring travel across boroughs.

Telehealth for clients physically located in New York at the time of session
City-focused access for New York City residents and nearby communities
Secure video sessions with practical intake support before your first appointment

Last updated: May 3, 2026

Request a consultation Anxiety Therapy in New York

NY telehealth

Therapy for New York City residents

We match clients with clinicians who are licensed or otherwise authorized to provide telehealth in New York.

State Fit

Care is matched to your physical location in New York during session.

Local Access

For New York City clients who want specialized therapy without extra travel time.

Evidence-Based

Treatment may include ERP, CBT, ACT, exposure therapy, mindfulness, or HRT.

Insurance Help

Out-of-network benefit review and superbill guidance are available.

What to expect from anxiety therapy in New York City

Anxiety therapy begins with a clear look at what keeps the anxiety cycle going: worry, avoidance, safety behaviors, panic sensations, conflict avoidance, perfectionism, or fear of judgment. Naming the pattern helps treatment become more targeted and less vague.

Depending on your needs, therapy may include CBT skills, ACT, exposure practice, mindfulness, emotion regulation, self-compassion, and values-based changes. Telehealth can be useful because you can practice skills in the settings where anxiety actually appears.

Is this right for you?

Worry feels hard to stop even when you know you are overthinking.
Panic sensations, health fears, or body scanning keep pulling your attention.
You avoid people, places, decisions, conflict, driving, travel, or uncertainty.
You feel tense, irritable, restless, exhausted, or stuck in what-if loops.
You want practical skills plus room to understand what anxiety is protecting.

How telehealth sessions work

Clarify the anxiety pattern

Identify triggers, avoidance, safety behaviors, physical symptoms, and the beliefs that make anxiety feel urgent.

Choose a treatment focus

Set goals around panic, worry, social fear, health anxiety, perfectionism, stress, or other anxiety patterns.

Practice new responses

Use skills, exposure, values work, and behavioral changes to reduce avoidance and build confidence.

Track what changes

Review symptoms, functioning, relationships, and daily choices so therapy stays connected to real life.

Costs and insurance

EK Mental Health Counseling is an out-of-network practice. Session fees typically range from $150 to $300 depending on the clinician, and the intake team can review out-of-network benefits, direct billing eligibility, and superbill options before you begin.

For details, visit insurance and payment options or contact the intake team before scheduling.

Therapist fit

Therapists who may be a fit in New York

The intake team can help confirm availability, specialty fit, and state-specific telehealth eligibility.

Telehealth therapist

Elena Katrantzos, LMHC, PMH-C

OCD, anxiety, perinatal mental health, BFRBs, and evidence-based telehealth care. Licensed in NY and FL; registered for South Carolina telehealth.

Telehealth therapist

Talia Blumofe, LMHC

OCD, anxiety, depression, trauma, ERP, CBT, ACT, and values-based treatment planning.

Telehealth therapist

Alexa Mullings, LMHC

OCD, anxiety, ADHD, BFRBs, and therapy for teens and adults.

Telehealth therapist

Alyssa Gallo, LMHC

ERP, ACT, CBT, HRT, OCD, anxiety, and body-focused repetitive behaviors.

Telehealth therapist

Epifania Rita Gallina, MHC-LP

OCD, anxiety, perinatal concerns, and supportive therapy for New York clients.

Telehealth therapist

Maryellen Knight, MHC-LP

Anxiety, OCD, depression, trauma, and life transition support in New York.

Local telehealth service area

Serving New York City residents across Manhattan, Brooklyn, Queens, the Bronx, and Staten Island by secure telehealth when they are physically located in New York.

Nearby areas and common service references include Manhattan, Brooklyn, Queens, the Bronx, Staten Island, Long Island, Westchester.

Because telehealth rules are based on where you are physically located during the appointment, please tell your therapist if you travel, relocate, or plan to join a session from another state.

Related therapy pages

Frequently asked questions

Can I do therapy online if I live in New York City?

Yes. If you are physically located in New York at the time of session, EK Mental Health Counseling can match you with a clinician who is licensed or otherwise authorized for telehealth in that state.

Are your therapists licensed in New York?

Telehealth eligibility depends on the state where you are located during session, not only your mailing address. The intake team can help confirm a therapist who is licensed or otherwise authorized to provide care in New York.

Does telehealth work for New York City clients?

Many clients use telehealth because it reduces commuting, travel time, weather disruptions, and scheduling friction. You will still need a private space, reliable internet, and a device with camera and microphone.

How do I join a video session?

You will receive a secure video link and instructions before your appointment. Most clients use a laptop, tablet, or phone with internet, camera, microphone, and a private space where they can speak freely.

How do insurance and costs work for telehealth?

EK Mental Health Counseling is an out-of-network practice. Session fees typically range from $150 to $300 depending on clinician, and the intake team can review out-of-network benefits, direct billing eligibility, and superbill options before you begin.

What outcomes can I expect from anxiety therapy?

Anxiety therapy often focuses on reducing avoidance, building tolerance for uncertainty, responding differently to physical symptoms, and making choices based on values instead of fear. Progress can look like doing more of what matters while needing fewer reassurance, checking, or escape behaviors.

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