Telehealth depression therapy in New York

Online Depression Therapy in New York

Online depression therapy in New York can support you when low mood, isolation, hopelessness, exhaustion, self-criticism, or loss of motivation has made daily life feel heavier than usual. EK Mental Health Counseling offers secure telehealth with thoughtful, evidence-based care tailored to your goals and pace.

Telehealth for clients physically located in New York at the time of session
Evidence-based care for OCD, anxiety, depression, trauma, and related concerns
Secure video sessions with practical intake support before your first appointment

Last updated: May 3, 2026

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Supportive therapy for depression and low mood

NY telehealth

State-specific therapy access

We match clients with clinicians who are licensed or otherwise authorized to provide telehealth in New York.

State Fit

Care is matched to your location in New York at the time of session.

Secure Video

Join from a private space with a phone, tablet, or computer.

Evidence-Based

Treatment may include ERP, CBT, ACT, HRT, mindfulness, or self-compassion work.

Insurance Help

Out-of-network benefit review and superbill guidance are available.

What to expect from depression therapy in New York

Depression therapy starts by understanding how mood, energy, sleep, appetite, self-talk, relationships, stressors, grief, trauma, health, and daily routines are interacting. The work is not about forcing positivity; it is about finding realistic, compassionate ways forward.

Treatment may include behavioral activation, CBT, ACT, mindfulness, self-compassion, emotion-focused work, and support for relationships or life transitions. Telehealth can reduce the friction of getting help when energy is low and leaving home feels difficult.

Is this right for you?

You feel low, numb, hopeless, tearful, irritable, or disconnected.
Motivation, focus, sleep, appetite, or basic routines have become harder.
You are withdrawing from people or losing interest in things that used to matter.
Self-criticism, guilt, shame, grief, or burnout keeps looping in your mind.
You want support that is steady, practical, and paced with care.

How telehealth sessions work

Understand what changed

Explore symptoms, stressors, history, patterns, and what depression has interrupted in your life.

Create manageable steps

Choose realistic actions that support mood, connection, rest, meaning, and daily functioning.

Work with thoughts and feelings

Practice new ways to respond to self-criticism, guilt, hopelessness, and difficult emotions.

Protect progress

Notice early warning signs, build support, and adjust strategies as life changes.

Costs and insurance

EK Mental Health Counseling is an out-of-network practice. Session fees typically range from $150 to $300 depending on the clinician, and the intake team can review out-of-network benefits, direct billing eligibility, and superbill options before you begin.

For details, visit insurance and payment options or contact the intake team before scheduling.

Therapist fit

Therapists who may be a fit in New York

The intake team can help confirm availability, specialty fit, and state-specific telehealth eligibility.

Telehealth therapist

Elena Katrantzos, LMHC, PMH-C

OCD, anxiety, perinatal mental health, BFRBs, and evidence-based telehealth care. Licensed in NY and FL; registered for South Carolina telehealth.

Telehealth therapist

Talia Blumofe, LMHC

OCD, anxiety, depression, trauma, ERP, CBT, ACT, and values-based treatment planning.

Telehealth therapist

Alexa Mullings, LMHC

OCD, anxiety, ADHD, BFRBs, and therapy for teens and adults.

Telehealth therapist

Alyssa Gallo, LMHC

ERP, ACT, CBT, HRT, OCD, anxiety, and body-focused repetitive behaviors.

Telehealth therapist

Epifania Rita Gallina, MHC-LP

OCD, anxiety, perinatal concerns, and supportive therapy for New York clients.

Telehealth therapist

Maryellen Knight, MHC-LP

Anxiety, OCD, depression, trauma, and life transition support in New York.

Local telehealth service area

Serving New York residents statewide, including New York City, Brooklyn, Queens, Long Island, Westchester, Albany, Buffalo, Rochester, and Syracuse.

Because telehealth rules are based on where you are physically located during the appointment, please tell your therapist if you travel, relocate, or plan to join a session from another state.

Related therapy pages

Frequently asked questions

Can I do therapy online if I live in New York?

Yes. If you are physically located in New York at the time of session, EK Mental Health Counseling can match you with a clinician who is licensed or otherwise authorized to provide telehealth in your state. The intake team can help confirm fit before scheduling.

Are your therapists licensed in New York?

Telehealth rules depend on where you are located during session, so EK Mental Health Counseling matches clients with clinicians who are licensed or otherwise authorized for the relevant state. If you travel or move, tell your therapist so care can stay aligned with state requirements.

How do I join a video session?

You will receive a secure video link and instructions before your appointment. Most clients use a laptop, tablet, or phone with internet, camera, microphone, and a private space. Headphones, a closed door, or white noise can make sessions feel more confidential.

Is telehealth private and HIPAA-secure?

EK Mental Health Counseling uses secure telehealth tools and takes privacy seriously. Your therapist will also help you think through the privacy you control on your side, such as location, headphones, interruptions, and whether anyone else can overhear your session.

How do insurance and costs work for telehealth?

EK Mental Health Counseling is an out-of-network practice. Session fees typically range from $150 to $300 depending on clinician, and the intake team can review out-of-network benefits, direct billing eligibility, and superbill options before you begin.

How can online depression therapy help?

Online depression therapy can help you feel less alone, understand patterns that keep mood low, rebuild routines, address self-criticism, and take manageable steps toward connection and meaning. Progress may be gradual, and your therapist will help set goals that are realistic for where you are starting.

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