Explore practical, evidence-based therapy insights for OCD, anxiety, intrusive thoughts, self-esteem, and life transitions. Our articles share supportive tools and perspectives from EK Mental Health Counseling, with online therapy available for residents of New York and Florida.
Relationship OCD (ROCD) can trap you in relentless questions like “Do I really love my partner?” or “What if this isn’t right?” These intrusive doubts aren’t a sign your relationship is doomed — they’re part of an OCD cycle fueled by reassurance-seeking. Learn how ERP and mindfulness-based strategies help you respond differently to uncertainty and regain peace.
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Pregnancy is often portrayed as a time of joy, but many expecting parents quietly feel isolated—like life is moving forward around them while they watch from the outside. This article explores why loneliness during pregnancy is so common, from physical changes and shifting friendships to the emotional transition into a new identity.
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Perfectionism can fuel anxiety, shame, and burnout. Learn how therapy helps you build gentler self-talk and practice “doing a medium job” so you can grow with more self-acceptance.
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Understand emetophobia (fear of vomiting), why avoidance keeps it alive, and how ERP therapy helps you tolerate uncertainty and reclaim meals, travel, and daily life.
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What separates you from the life you want to live? Often, it’s fear of taking risks—and learning how to move with it.
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“Do something now!” That internal pressure can feel overwhelming. Here’s what urgency is—and how to respond differently.
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