Evidence-based mental health education
Browse practical, evidence-based articles from EK Mental Health Counseling. Use the topic filters and article links below to explore the mental health topics most relevant to you.
Last updated: March 19, 2026
Frightening intrusive thoughts after having a baby can leave you questioning yourself. Understanding the difference between postpartum OCD and postpartum psychosis can help you make sense of these experiences and find the right support.
Read more about Postpartum OCD vs. Postpartum Psychosis: Understanding Intrusive Thoughts After Having a Baby
Pregnancy is often portrayed as a time of joy, but many expecting parents quietly feel isolated—like life is moving forward around them while they watch from the outside. This article explores why loneliness during pregnancy is so common, from physical changes and shifting friendships to the emotional transition into a new identity.
Read more about Feeling Alone in Pregnancy: Why It Happens & How to Get Support
Intrusive thoughts about your baby can be terrifying and unwanted—support is available and effective.
Read more about Perinatal OCD: Finding Relief from Intrusive Thoughts.Get updates about new resources, therapy services, and mental health tips. No spam—just thoughtful content.
