Evidence-based mental health education
Browse practical, evidence-based articles from EK Mental Health Counseling. Use the topic filters and article links below to explore the mental health topics most relevant to you.
Last updated: March 19, 2026
Learn how to stop seeking reassurance in OCD, why reassurance only works briefly, and how ERP can help you respond differently to doubt.
Read more about How to Stop Seeking Reassurance in OCD Without Feeding the Cycle
Learn what Harm OCD is, why intrusive harm thoughts feel so convincing, how compulsions keep the cycle going, and how ERP therapy helps people recover.
Read more about Harm OCD: Intrusive Thoughts, Symptoms, and Why You’re Not Dangerous
Intrusive thoughts are unwanted thoughts, images, urges, or mental scenarios that can feel shocking, frightening, or deeply confusing. Learn why they happen, how anxiety and thought suppression can make them feel worse, and how ERP therapy can help you respond differently.
Read more about What Are Intrusive Thoughts? Why They Happen and How to Respond
Relationship OCD (ROCD) can trap you in relentless questions like “Do I really love my partner?” or “What if this isn’t right?” These intrusive doubts aren’t a sign your relationship is doomed — they’re part of an OCD cycle fueled by reassurance-seeking. Learn how ERP and mindfulness-based strategies help you respond differently to uncertainty and regain peace.
Read more about Relationship OCD: When Love Feels Like a Constant Question
Online therapy for OCD can deliver evidence-based care with added convenience, privacy, and flexibility.
Read more about OCD Online Therapy: A Modern Approach to Effective Treatment
If pulling brings brief relief followed by guilt, you’re not alone—learn how treatment can help.
Read more about Trichotillomania: When Hair Pulling Feels Impossible to StopGet updates about new resources, therapy services, and mental health tips. No spam—just thoughtful content.