Trichotillomania: When Hair Pulling Feels Impossible to Stop
If pulling brings brief relief followed by guilt, you’re not alone—learn how treatment can help.
Read MoreExplore practical, evidence-based therapy insights for OCD, anxiety, intrusive thoughts, self-esteem, and life transitions. Our articles share supportive tools and perspectives from EK Mental Health Counseling, with online therapy available for residents of New York and Florida.
If pulling brings brief relief followed by guilt, you’re not alone—learn how treatment can help.
Read MoreIntrusive thoughts about your baby can be terrifying and unwanted—support is available and effective.
Read MoreLearn how OCD shows up in different subtypes—and how ERP and ACT can help you break the cycle.
Read MoreIf you feel trapped in anxiety and compulsive cycles, learn what’s happening—and how treatment helps.
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