Explore practical, evidence-based therapy insights for OCD, anxiety, intrusive thoughts, self-esteem, and life transitions. Our articles share supportive tools and perspectives from EK Mental Health Counseling, with online therapy available for residents of New York and Florida.
Pregnancy is often portrayed as a time of joy, but many expecting parents quietly feel isolated—like life is moving forward around them while they watch from the outside. This article explores why loneliness during pregnancy is so common, from physical changes and shifting friendships to the emotional transition into a new identity.
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Intrusive thoughts about your baby can be terrifying and unwanted—support is available and effective.
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