Explore practical, evidence-based therapy insights for OCD, anxiety, intrusive thoughts, self-esteem, and life transitions. Our articles share supportive tools and perspectives from EK Mental Health Counseling, with online therapy available for residents of New York and Florida.
Relationship OCD (ROCD) can trap you in relentless questions like “Do I really love my partner?” or “What if this isn’t right?” These intrusive doubts aren’t a sign your relationship is doomed — they’re part of an OCD cycle fueled by reassurance-seeking. Learn how ERP and mindfulness-based strategies help you respond differently to uncertainty and regain peace.
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Do you ever feel stuck in your head—looping through the same problem again and again without relief?
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Online therapy for OCD can deliver evidence-based care with added convenience, privacy, and flexibility.
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If pulling brings brief relief followed by guilt, you’re not alone—learn how treatment can help.
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Intrusive thoughts about your baby can be terrifying and unwanted—support is available and effective.
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Learn how OCD shows up in different subtypes—and how ERP and ACT can help you break the cycle.
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