Evidence-based mental health education
Browse practical, evidence-based articles from EK Mental Health Counseling. Use the topic filters and article links below to explore the mental health topics most relevant to you.
Last updated: March 13, 2026
Relationship OCD (ROCD) can trap you in relentless questions like “Do I really love my partner?” or “What if this isn’t right?” These intrusive doubts aren’t a sign your relationship is doomed — they’re part of an OCD cycle fueled by reassurance-seeking. Learn how ERP and mindfulness-based strategies help you respond differently to uncertainty and regain peace.
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Online therapy for OCD can deliver evidence-based care with added convenience, privacy, and flexibility.
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If pulling brings brief relief followed by guilt, you’re not alone—learn how treatment can help.
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Intrusive thoughts about your baby can be terrifying and unwanted—support is available and effective.
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Learn how OCD shows up in different subtypes—and how ERP and ACT can help you break the cycle.
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If you feel trapped in anxiety and compulsive cycles, learn what’s happening—and how treatment helps.
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